Reach4thestars

Stop surviving.
Start thriving.

Transformative therapy for those ready to break free from what's holding them back — and step into who they're meant to be. Release what no longer serves you, stand in your power, and show up and shine, like the star you authentically are.

Not everyone seeks help.
You did.

Taking the first step towards therapy is an act of courage. It's the moment you decide that your wellbeing matters — that you're ready to invest in yourself and begin creating the life you deserve.

Whether you're healing from the past, navigating the present, or striving for a brighter future, I'm here to guide you on a journey of self-discovery, helping you reconnect with your authentic self.

Danielle Sands

The STARS journey

Five steps to you

S

See Yourself

Notice your thoughts, feelings, body and patterns — without judgement. Awareness creates choice, and choice creates change.

T

Trust Yourself

Create safety within, and accept yourself and your experiences. Healing doesn't come from fighting yourself — it comes from learning to work with yourself.

A

Align Yourself

Bring your mind, body and energy into balance. When your values and your daily life agree with each other, everything feels lighter.

R

Rise

Take courageous steps and move towards what truly matters. Growth isn't about perfection — it's about progress.

S

Shine

Shining doesn't mean being perfect. It means living authentically, embracing your strengths and sharing your gifts with the world.

Walk the journey

How I can help.

Personalised therapeutic support designed around your unique needs — whether you prefer single sessions or a structured programme.

01

Single Sessions

60 or 90-minute sessions tailored to your needs. Perfect for ongoing support or focused work on a specific challenge.

02

Therapy Programmes

Structured 6 or 12-week programmes for deeper transformation. Ideal when you are committed to lasting change.

03

Workshops & Events

Group experiences including sound baths, wellness retreats, and educational workshops at The Venue.

"I cannot recommend Danielle enough. From the first phone call I knew this lovely lady could help me. I felt instantly comfortable and at ease.

Amy P. · Google review

Recognising the signs
you're ready.

Feeling overwhelmed, anxious, or stuck in patterns that no longer serve you
Carrying the weight of past experiences that still affect your present
Struggling with relationships, boundaries, or self-worth
Ready for change but unsure where to begin
Seeking a safe, non-judgemental space to be truly heard
Wanting to understand yourself better and unlock your potential

What I do.

Most sessions blend two or three of these. The right combination becomes clear after our first conversation, not before.

01
Clinical Hypnosis
Guided focus that reaches the subconscious.
A relaxed, focused state where you remain in control — used to reframe habits, reduce anxiety, process loss, or rehearse a calmer version of yourself. Sessions are conversational, evidence-informed, and tailored to the goal you bring in.
60–90 min sessionsIn-person or onlineAnxiety · Habits · Trauma
02
Havening
A gentle touch technique to settle the nervous system.
Havening uses light, soothing touch to your arms, hands or face to generate delta brainwaves — the same waves you produce in deep, restorative sleep. The result is a measurable softening of the emotional charge held in traumatic memory.
Certified PractitionerTrauma-informedSingle-session relief possible
03
EFT (Tapping)
Acupressure points, words, and a moment of stillness.
Emotional Freedom Technique pairs spoken acknowledgement of a feeling with light tapping on meridian points. It interrupts the body's stress response and creates room for the issue to lose its grip — useful for phobias, anger, and stuck loops.
Level 3 (Advanced)Self-practice taughtChildren & adults
04
NLP Coaching
Reshape the language of the mind.
Neuro-Linguistic Programming explores the patterns of thought, language and behaviour that quietly run your life. As an NLP Master, I use it for confidence, performance, decision-making, and dissolving limiting beliefs you didn't know you had.
NLP Master PractitionerGoal-led4–8 session arc typical
05
Reiki
A quiet hour of energy work.
Reiki is a hands-on or hands-near practice that supports the body's own capacity to restore balance. Many clients describe it as the deepest rest they have had in years — and use it alongside therapy to integrate the work.
Usui lineageFully clothed50 min
06
Sound Healing
Singing bowls, gongs, and a soft landing.
Group sound baths and 1:1 sessions using crystal and Tibetan bowls. The vibrations entrain the brain toward slower, meditative rhythms — useful for sleep, grief, and reconnecting with the body.
1:1 or groupNo experience neededHeld at The Venue, Wymondham
Danielle Sands

Meet Danielle.

I'm a Mental Health Nurse, NLP Master Practitioner, and Advanced EFT Practitioner based in Wymondham, Norfolk.

With nearly two decades supporting individuals through their most challenging moments — thirteen of them in the NHS — I combine clinical expertise with holistic approaches to create lasting transformation.

My approach is warm, direct, and deeply personal. I believe everyone deserves to feel heard, understood, and empowered to create the life they truly want.

The process.

Simple, straightforward, and designed to put you at ease from the very first step.

01

Get in Touch

Reach out via the booking form or phone — answered personally within 24 hours.

02

Initial Chat

A free 15-minute conversation to understand what you need and decide if we are the right fit.

Book the free call
03

Book Your Session

Choose a time that works for you — in person in Wymondham, online, or by home visit.

04

Begin Your Journey

Your transformation starts. Together we will work towards the change you are seeking.

What clients say.

★★★★★5.0 · 89 Google reviewsRead every review →
★★★★★Nov 2024

"Truly transformative. Danielle blends EFT, NLP, Havening, Reiki and sound healing into something rare. I always left feeling lighter, more empowered, and in alignment with myself."

AP
Amy P.
Google review
★★★★★Nov 2024

"Just what I needed, exactly when I needed it. I can't recommend this wonderful human highly enough."

DT
David T.
Google review
★★★★★Nov 2024

"Danielle is wonderful at making you feel safe and welcome. I'd recommend her to anyone needing help making painful memories less painful."

L
Liv
Google review
★★★★★Aug 2024

"When I've had little hope, I've always come out feeling more focused, relaxed and brighter. She helped me heal from personal trauma."

K
Katie
Google review
★★★★★Jul 2024

"After 6 sessions I took back control and was happy in myself again. I can't thank Danielle enough."

CS
Callum S.
Google review
★★★★★Jun 2024

"A safe, welcoming and non-judgemental space. I've always kept things bottled up — with Danielle, I finally open up."

HB
Hanah B.
Google review
★★★★★Nov 2024

"Truly transformative. Danielle blends EFT, NLP, Havening, Reiki and sound healing into something rare. I always left feeling lighter, more empowered, and in alignment with myself."

AP
Amy P.
Google review
★★★★★Nov 2024

"Just what I needed, exactly when I needed it. I can't recommend this wonderful human highly enough."

DT
David T.
Google review
★★★★★Nov 2024

"Danielle is wonderful at making you feel safe and welcome. I'd recommend her to anyone needing help making painful memories less painful."

L
Liv
Google review
★★★★★Aug 2024

"When I've had little hope, I've always come out feeling more focused, relaxed and brighter. She helped me heal from personal trauma."

K
Katie
Google review
★★★★★Jul 2024

"After 6 sessions I took back control and was happy in myself again. I can't thank Danielle enough."

CS
Callum S.
Google review
★★★★★Jun 2024

"A safe, welcoming and non-judgemental space. I've always kept things bottled up — with Danielle, I finally open up."

HB
Hanah B.
Google review
★★★★★Nov 2024

"Truly transformative. Danielle blends EFT, NLP, Havening, Reiki and sound healing into something rare. I always left feeling lighter, more empowered, and in alignment with myself."

AP
Amy P.
Google review
★★★★★Nov 2024

"Just what I needed, exactly when I needed it. I can't recommend this wonderful human highly enough."

DT
David T.
Google review
★★★★★Nov 2024

"Danielle is wonderful at making you feel safe and welcome. I'd recommend her to anyone needing help making painful memories less painful."

L
Liv
Google review
★★★★★Aug 2024

"When I've had little hope, I've always come out feeling more focused, relaxed and brighter. She helped me heal from personal trauma."

K
Katie
Google review
★★★★★Jul 2024

"After 6 sessions I took back control and was happy in myself again. I can't thank Danielle enough."

CS
Callum S.
Google review
★★★★★Jun 2024

"A safe, welcoming and non-judgemental space. I've always kept things bottled up — with Danielle, I finally open up."

HB
Hanah B.
Google review
★★★★★Nov 2024

"Truly transformative. Danielle blends EFT, NLP, Havening, Reiki and sound healing into something rare. I always left feeling lighter, more empowered, and in alignment with myself."

AP
Amy P.
Google review
★★★★★Nov 2024

"Just what I needed, exactly when I needed it. I can't recommend this wonderful human highly enough."

DT
David T.
Google review
★★★★★Nov 2024

"Danielle is wonderful at making you feel safe and welcome. I'd recommend her to anyone needing help making painful memories less painful."

L
Liv
Google review
★★★★★Aug 2024

"When I've had little hope, I've always come out feeling more focused, relaxed and brighter. She helped me heal from personal trauma."

K
Katie
Google review
★★★★★Jul 2024

"After 6 sessions I took back control and was happy in myself again. I can't thank Danielle enough."

CS
Callum S.
Google review
★★★★★Jun 2024

"A safe, welcoming and non-judgemental space. I've always kept things bottled up — with Danielle, I finally open up."

HB
Hanah B.
Google review
★★★★★Jun 2024

"Over 5 years she's seen me through many struggles and changed my outlook on life. I look forward to working with her again."

LS
Laura S.
Google review
★★★★★Jun 2024

"Incredibly patient and comforting, a wealth of knowledge in mental health and wellbeing. Truly love and light."

KJ
Kirsty J-H.
Google review
★★★★★Jun 2024

"Amazing service. Got straight into helping but still made time for a laugh. Kind, easy and understanding."

LB
Lewis B.
Google review
★★★★★Jun 2024

"I was scared of therapy and refused for 5 years. Now I look forward to my sessions. She's amazing."

BA
Brooke A.
Google review
★★★★★Jun 2024

"From the first phone call I knew she could help. Knowledgeable, with techniques to suit what I needed. Don't know how I'd have managed without her."

LW
Lisa W.
Google review
★★★★★May 2024

"My daughter sat her GCSEs with a strange calmness after sessions with Danielle. Pearls of wisdom keep coming through in our conversations."

JJ
Jess J.
Google review
★★★★★Jun 2024

"Over 5 years she's seen me through many struggles and changed my outlook on life. I look forward to working with her again."

LS
Laura S.
Google review
★★★★★Jun 2024

"Incredibly patient and comforting, a wealth of knowledge in mental health and wellbeing. Truly love and light."

KJ
Kirsty J-H.
Google review
★★★★★Jun 2024

"Amazing service. Got straight into helping but still made time for a laugh. Kind, easy and understanding."

LB
Lewis B.
Google review
★★★★★Jun 2024

"I was scared of therapy and refused for 5 years. Now I look forward to my sessions. She's amazing."

BA
Brooke A.
Google review
★★★★★Jun 2024

"From the first phone call I knew she could help. Knowledgeable, with techniques to suit what I needed. Don't know how I'd have managed without her."

LW
Lisa W.
Google review
★★★★★May 2024

"My daughter sat her GCSEs with a strange calmness after sessions with Danielle. Pearls of wisdom keep coming through in our conversations."

JJ
Jess J.
Google review
★★★★★Jun 2024

"Over 5 years she's seen me through many struggles and changed my outlook on life. I look forward to working with her again."

LS
Laura S.
Google review
★★★★★Jun 2024

"Incredibly patient and comforting, a wealth of knowledge in mental health and wellbeing. Truly love and light."

KJ
Kirsty J-H.
Google review
★★★★★Jun 2024

"Amazing service. Got straight into helping but still made time for a laugh. Kind, easy and understanding."

LB
Lewis B.
Google review
★★★★★Jun 2024

"I was scared of therapy and refused for 5 years. Now I look forward to my sessions. She's amazing."

BA
Brooke A.
Google review
★★★★★Jun 2024

"From the first phone call I knew she could help. Knowledgeable, with techniques to suit what I needed. Don't know how I'd have managed without her."

LW
Lisa W.
Google review
★★★★★May 2024

"My daughter sat her GCSEs with a strange calmness after sessions with Danielle. Pearls of wisdom keep coming through in our conversations."

JJ
Jess J.
Google review
★★★★★Jun 2024

"Over 5 years she's seen me through many struggles and changed my outlook on life. I look forward to working with her again."

LS
Laura S.
Google review
★★★★★Jun 2024

"Incredibly patient and comforting, a wealth of knowledge in mental health and wellbeing. Truly love and light."

KJ
Kirsty J-H.
Google review
★★★★★Jun 2024

"Amazing service. Got straight into helping but still made time for a laugh. Kind, easy and understanding."

LB
Lewis B.
Google review
★★★★★Jun 2024

"I was scared of therapy and refused for 5 years. Now I look forward to my sessions. She's amazing."

BA
Brooke A.
Google review
★★★★★Jun 2024

"From the first phone call I knew she could help. Knowledgeable, with techniques to suit what I needed. Don't know how I'd have managed without her."

LW
Lisa W.
Google review
★★★★★May 2024

"My daughter sat her GCSEs with a strange calmness after sessions with Danielle. Pearls of wisdom keep coming through in our conversations."

JJ
Jess J.
Google review

Your move.

The difference between where you are now and where you want to be starts with a single step. Are you ready to take it?

Book your session
In-person · WymondhamOnline via videoHome visits07719 614 701