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Services

Tailored support
for your journey

Whether you're looking for a single session to gain clarity, a structured programme to create lasting change, or a more immersive therapeutic experience, each package is tailored to your individual needs. My aim is to help you step out of the darkness of self-doubt, overwhelm or past experiences, reconnect with your authentic self, and give you the tools to stand in your own light with confidence. Together, we'll help you show up as the person you're meant to be, rise, shine, and truly Reach 4 the Stars.

Start with a free discovery call

Not sure where to start? Book a free 15-minute discovery call. It's a chance for us to get to know each other, briefly explore what has brought you here, and decide together whether we're the right fit to work together.

Book a Discovery Call

01

Single sessions

Book individual sessions as and when you need them. Available in-person in Wymondham, online, or by telephone.

60min

60-Minute Session

A focused therapy session tailored to your current needs. Perfect for ongoing support, specific issues, or maintenance sessions.

  • One-to-one therapy
  • In-person, online, or telephone
  • Tailored to your needs
  • Flexible scheduling
£110Book Now
90minRecommended for new clients

90-Minute Assessment

A comprehensive first session to understand your history, goals, and create a personalised treatment plan together.

  • In-depth assessment
  • Personal history review
  • Goal setting
  • Treatment plan creation
£150Book Now
180min

3 Hour Breakthrough Session

An extended, immersive session for rapid, focused breakthrough on a specific challenge.

  • 3 hours, one-to-one
  • Deep, focused work
  • In-person, online, or telephone
  • Ideal for a single big issue
£250Book Now

02

Therapy programmes

Commit to your transformation with a structured programme. Better value, better results.

6sessions

6-Session Programme

A structured programme for focused transformation. Ideal for addressing specific issues or building new skills.

  • 6 × 60-minute sessions
  • Structured approach
  • Progress tracking
  • Between-session support
£595(£99/session)
Start Programme
12sessions

12-Session Programme

Our most comprehensive programme for deep, lasting change. Perfect for complex issues or significant life transitions.

  • 12 × 60-minute sessions
  • Deep transformation
  • Priority booking
  • Payment plans available
£1095(£91/session)
Start Programme
6sessions

6-Session Programme · 90-Minute

A structured programme of longer, 90-minute sessions for focused transformation with more depth each time.

  • 6 × 90-minute sessions
  • Structured approach
  • Progress tracking
  • Between-session support
£795(£133/session)
Start Programme
12sessions

12-Session Programme · 90-Minute

Our most comprehensive programme with longer, 90-minute sessions for deep, lasting change.

  • 12 × 90-minute sessions
  • Deep transformation
  • Priority booking
  • Payment plans available
£1495(£125/session)
Start Programme

03

Therapeutic approaches

I draw from a range of evidence-based therapies to create a personalised approach for each client.

— 01

Therapy

NLP

Thought · Language · Change

A practical, solution-focused approach that explores how your thoughts, emotions, language and behaviours work together.
By identifying unhelpful patterns and limiting beliefs, NLP helps you develop healthier ways of thinking, responding and achieving your goals. It can be particularly effective for creating lasting positive change.
Improving confidenceOvercoming fearsManaging anxietyChanging habitsLasting positive change
— 02

Therapy

EFT

Tapping · Release

Often described as “psychological acupressure,” EFT, or tapping, combines gentle tapping on acupuncture points with focused attention on thoughts and emotions.
This helps calm the nervous system, reduce emotional intensity and process difficult experiences — helping you feel calmer and more in control.
AnxietyStressTraumaLow self-esteemPhobiasEmotional overwhelm
— 03

Therapy

Clinical Hypnosis

Subconscious · Focus

A safe, evidence-informed therapy that uses deep relaxation and focused attention to access the subconscious mind.
In this relaxed state, the brain becomes more open to learning new perspectives, releasing unhelpful beliefs and strengthening positive habits — while you remain aware and in control throughout the session.
AnxietyConfidenceStressFearsSleep difficultiesUnwanted habitsPersonal growth
— 04

Holistic

Reiki

Energy · Balance

A gentle energy-based therapy designed to promote relaxation, balance and overall wellbeing.
Using light touch or hands held just above the body, Reiki encourages the body's natural healing processes and helps reduce physical tension and emotional stress. Many people experience a profound sense of calm, improved emotional balance and a renewed feeling of connection with themselves.
Deep relaxationEmotional balancePhysical tensionEmotional stressA sense of calmReconnection with self
— 05

Holistic

Sound Healing

Vibration · Calm

Uses the therapeutic vibrations of crystal singing bowls, gongs, drums and other instruments to encourage deep relaxation and nervous system regulation.
As the body responds to the soothing frequencies, many people experience a greater sense of inner peace. Sound healing offers a restorative space to slow down, reconnect and support both emotional and physical wellbeing.
Reduced stressMental clarityInner peaceNervous system regulationDeep relaxationEmotional & physical wellbeing
— 06

Therapy

Havening

Touch · Safety

A gentle psychosensory therapy that combines soothing touch with guided techniques to help the brain safely process distressing memories and emotional responses.
By calming the nervous system and reducing emotional activation, Havening builds resilience and emotional wellbeing. Many people find it both deeply calming and empowering.
AnxietyTrauma responsesPhobiasStressEmotional activationLow resilience
— 07

Practice

Mindfulness

Present Moment

The practice of bringing your attention to the present moment with openness and curiosity rather than judgement.
It helps you become more aware of your thoughts, emotions and physical sensations without becoming overwhelmed by them. Regular mindfulness practice has been shown to support greater resilience and overall wellbeing.
Reduce stressImprove emotional regulationEnhance focusSupport resilienceBoost overall wellbeing
— 08

Coaching

Positive Psychology

Strengths · Flourishing

Focuses on helping people flourish rather than simply reducing distress.
Instead of concentrating solely on problems, it explores strengths, values, gratitude, optimism, purpose and meaningful relationships. By building on what is already working well, it supports you to create a happier and more fulfilling future.
ResilienceConfidenceMotivationLife satisfactionSense of purposeGratitude & optimism

Integrative & tailored

Other Evidence-Informed Therapies

Alongside my core therapeutic approaches, I draw on a range of evidence-informed psychological models and mind-body practices. Rather than following a single model, I integrate the most appropriate techniques to create a personalised therapy experience that reflects your individual needs, goals and circumstances — supporting both the mind and body to promote lasting change.
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Acceptance & Commitment Therapy (ACT)
  • Cognitive Analytic Therapy (CAT)
  • Solution-Focused Therapy (SFT)
  • Mentalisation-Based Therapy (MBT)
  • EMDR-informed principles
  • Breathwork
  • Somatic approaches

Find the Right Approach for You

Every person is unique, so therapy should be too. During your assessment, we'll explore what feels right for you and create a personalised plan designed to help you move from surviving to thriving.
  • Tailored
  • Evidence-Informed
  • Holistic

04

Your choice of format

All sessions are available in the format that works best for you. Whether you prefer the intimacy of in-person therapy or the convenience of online, the quality of care remains the same.

In-Person

Face-to-face sessions in a calm, private setting in Wymondham, Norfolk.

Online

Video sessions via Zoom from the comfort of your own space.

Telephone

Voice-only sessions when video isn't preferred or practical.

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05

Not sure where to start?

Book a 90-minute initial assessment. We'll take the time to understand your needs and create a plan that's right for you.

Book Initial Assessment